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How To Use BMI To Lose Weight

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Many people in the United States struggle with their weight. Obesity is a well-known problem in the United States: one out of every three...

5 Great Reasons You Should Take a Walk Today

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Why a walk is so good for both mind and body: People who walk regularly swear by their daily jaunt's health and psychological benefits. Here...

The Freshman 15 How To Avoid College Weight Gain

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When you’re in college, there are temptations around every corner. It can be hard to maintain your weight, from late-night pizza to all-you-can-eat buffets....
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How To Reset Your Healthy Diet

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Sticking to a health plan for a long time is complex, and the degree of difficulty is in exchange for the health benefits you...
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The Most Carcinogenic Foods

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