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How To Use BMI To Lose Weight

Many people in the United States struggle with their weight. Obesity is a well-known problem in the United States: one out of every three...

5 Great Reasons You Should Take a Walk Today

Why a walk is so good for both mind and body: People who walk regularly swear by their daily jaunt's health and psychological benefits. Here...

The Freshman 15 How To Avoid College Weight Gain

When you're in college, there are temptations around every corner. It can be hard to maintain weight, from late-night pizza to all-you-can-eat buffets. But...