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5 Great Reasons You Should Take a Walk Today

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Why a walk is so good for both mind and body, People who walk regularly swear by the health and psychological benefits of their...

The Freshman 15 How To Avoid College Weight Gain

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Freshman year at college is a notoriously easy time to gain weight. The syndrome is so common there’s even a name for it: the...

10 QUINOA RECIPES FOR WEIGHT LOSS

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The Eat This, Not That! The crew has curated many of the very best quinoa recipes that anyone can do—and everyone will love. Quinoa...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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