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5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...

These Are the Top 10 Fitness Trends for 2018

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Burpee/push up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College...

Quick Morning Workouts Before Class

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An exercise session in the morning before you head to school gets your heart pumping and can provide an energy boost. It may give...

How Avoid Freshman 15 This School Year

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. In fact, the average weight gain during the...

10 Reasons to Drink Coffee Before Your Workout

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It’s Monday morning, and I drag my groggy self out of bed to go to the gym. I have 15 minutes to get to...

What You should Know About Hydration For Exercise

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Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water --...

What happens to your body if you drink coffee before your...

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Coffee isn’t just meant to help wake you up in the morning. According to research published in the Journal of Applied Physiology, drinking coffee...

5 workouts you can do at home

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Workouts- Working out is an excellent way to stay in shape and optimized your health, especially now with heart disease and diabetes at the...

Stronger Muscles May Pump Up Your Memory

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Seniors saw lasting changes from weightlifting twice a week for six months, researchers report Boosting muscle strength may increase brain function in people with mild...

6 Ways You Can Build Muscle With Push-Ups

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It turns out your gym teacher may have been on to something by making you do all of those push-ups. The traditional exercise is known...

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How To Stay Healthy During Flu Season

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It’s that time of year again-cold and flu season is just around the corner. This year, be proactive by taking steps to prevent these...
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