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The Best Workout Apps In 2021

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Your workout routine involves cycling on one of the best exercise bikes, running on the best treadmills, strength training with the best home gym...

The Best Free And Paid Workout Apps In 2020

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Many studies by Harvard Medical have shown working out regularly can help you live a more extended life. Moreover, working out and staying fit has...

These Are the Top 10 Fitness Trends for 2018

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Is Burpee/push-up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College...

Quick Morning Workouts Before Class

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An exercise session in the morning before you head to school gets your heart pumping and can provide an energy boost. In addition, it...

How To Avoid Freshman 15 This School Year

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Freshman 15 is a common term for young adults between the ages of 15 and 19 who have gained much weight in their first...

10 Reasons to Drink Coffee Before Your Workout

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Coffee is a great way to start your day by giving you energy and helping you focus. It can also help you stay alert...

What You should Know About Hydration For Exercise

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Dehydration can lead to several health problems, including heart illness and death. Therefore, it’s essential to stay hydrated before, during, and after exercise. Before...

What happens to your body if you drink coffee before your...

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Coffee isn’t just meant to help wake you up in the morning. According to research published in the Journal of Applied Physiology, drinking coffee...

Stronger Muscles May Pump Up Your Memory

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As we age, our brains naturally shrink, and our cognitive abilities decline. However, emerging research suggests that specific lifestyle changes, including exercise, may help...

6 Ways You Can Build Muscle With Push-Ups

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Push-ups are a classic exercise that can be done anywhere with no equipment needed. Though often thought of as just a chest exercise, push-ups...
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