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5 Best Foods to Fuel Your Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...

These Are the Top 10 Fitness Trends for 2018

Burpee/push up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College...

Quick Morning Workouts Before Class

An exercise session in the morning before you head to school gets your heart pumping and can provide an energy boost. It may give...

How Avoid Freshman 15 This School Year

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. In fact, the average weight gain during the...

10 Reasons to Drink Coffee Before Your Workout

It’s Monday morning, and I drag my groggy self out of bed to go to the gym. I have 15 minutes to get to...

What You should Know About Hydration For Exercise

Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water --...

What happens to your body if you drink coffee before your...

Coffee isn’t just meant to help wake you up in the morning. According to research published in the Journal of Applied Physiology, drinking coffee...

5 workouts you can do at home

Workouts- Working out is an excellent way to stay in shape and optimized your health, especially now with heart disease and diabetes at the...

Stronger Muscles May Pump Up Your Memory

Seniors saw lasting changes from weightlifting twice a week for six months, researchers report Boosting muscle strength may increase brain function in people with mild...

6 Ways You Can Build Muscle With Push-Ups

It turns out your gym teacher may have been on to something by making you do all of those push-ups. The traditional exercise is known...

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Get Your Flu Shot 2019

October marks the beginning of the flu season, which means people are out getting their flu shots to prepare. Because the flu shot is...

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