Laughter is the best medicine. According to staff at Mayo Clinic, there are a lot of short and long-term benefits of having a good laugh like relieving stress, relieving pain, improving your immune system, and it gives your muscles a workout.
Stimulate organs: when you laugh you intake more oxygen, which stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain.
Activate and relieve your stress response: laughing triggers and then cools down your stress response, increasing your heart rate and blood pressure, which gives you a relaxing feeling.
Soothe tension: laughing stimulates circulation and helps to relax your muscles, which can help to reduce the physical symptoms of stress.
Improve your immune system: the positivity of laughing releases neuropeptides that help fight stress and potentially more serious illnesses.
Relieves pain: laughter can help ease pain by causing the body to produce its own natural painkillers.
Increase personal satisfaction: not only can laughing help you cope with difficult situations, it can help you connect with other people.
Improve your mood: laughing more can help decrease feelings of sadness and anxiety because making you feel more happier.
Improving your Humour
There are actually ways of developing a good sense of humour, so if you feel like you aren’t funny or witty enough, check out some of the tips below:
Keep humour at the forefront: posting out funny greeting cards or photos can help you to get thinking about humour. In addition, you can keep funny books and movies on hand for when you need a boost of humour.
Laugh at yourself: find ways to laugh at your own mishaps. It will help you to loosen up and help you to take life not too seriously.
Share a laugh: share funny stories and jokes with your friends. Like mentioned above, laughing can help you connect with people.