The Best Free And Paid Workout Apps In 2020

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The Best Free And Paid Workout Apps In 2020

Many studies by Harvard Medical have been shown working out regularly can help you live a more extended life. Working out and stay fit has been more accessible than ever before beacuse of free workout apps and free workout sessions on Youtube.

We have chosen the Best Free Workout apps In 2020, Which will help you get back into shape or improve your overall health.

Working out and staying fit will help you avoid several diseases such as Heart diseases, Diabetes, Cancer, Sleep apnea, obesity and much more.

 

Here are The Best Free Workout Apps In 2020

 

24.StrongLifts 5×5 (Android, iOS: Free)

StrongLifts
StrongLifts

StrongLifts is based on the strength training program of the same name, StrongLifts 5×5 stands for five sets of five reps of five free-weight exercises squat, bench press, deadlift, overhead press, and barbell row done in three 45 minute workouts per week.

The StrongLifts app tells you which exercises to do in each workout, complete with video tutorials, and how long to rest in between sets. As you log your reps, StrongLifts 5×5 graphs your progress in a weekly view. Android, iOS.

 

23.Seconds Pro (Android, iOS: $4.99 / £4.99)

Seconds Pro
Seconds Pro

Runloop’s Seconds Pro helps athletes keep time during interval training workouts. The app offers templates for Tabata, circuit training, and HIIT, along with the ability to customize and combine timers.

Once a workout begins, Seconds Pro will display the current interval and the next interval; text-to-speech capabilities will announce what’s next. Android, IOS.

 

22.Tone It Up (Android, iOS: $12.99/Month)

Tone It Up
Tone It Up

Tone It Up is a fitness app marketed for women, offering a range of workouts from different disciplines, including HIIT, yoga, and kickboxing — all ideal for home workouts and fitness routines.

Users get a daily array of workouts, as well as access to hundreds of routines that you can stream on-demand, designed for a variety of fitness objectives. Android, IOS.

 

21.FitRadio

FitRadio
FitRadio

The right music can be a powerful motivator to an energetic workout, and Fit Radio delivers a wide variety of exercise-oriented music mixes, audio-coached workouts, and running playlists designed to help set and keep your pace throughout.

Users can set their target heart rate and choose from a number of audio-coached workouts or go freestyle with a number of activity-oriented or genre-based playlists. Android, IOS.

 

20.Pocket Yoga (Android, iOS: $2.99 / £2.51)

Pocket Yoga
Pocket Yoga

You can now carry around your own yoga studio with Pocket Yoga, an exercise app that lets you practice the ancient art of stretching and breathing at your own pace and time.

Pocket Yoga comes with a detailed voice and video instructions for hundreds of different poses, complete with write-ups on each one’s proper execution and health benefits. Android, IOS.

 

19.Sworkit (Android, iOS: Free)

Sworkit
Sworkit

Stop procrastinating and Sworkit, an abbreviation for Simply Work It. Rather than focus on set exercise routines, Sworkit has users create targeted workout routines.

Select whether you want to build strength, do yoga, practise cardio, stretch, pilates or build a custom routine, as well as a duration of your workout, and Sworkit builds you a routine of randomized exercises that fit your exercise goals. Android, IOS.

 

18.Keelo (iOS: Free)

Keelo
Keelo

Keelo focuses on high-intensity interval training (HIIT) for short, incredibly intense workouts that won’t burn up your time but will burn up those calories.

Keelo’s exercises run the gamut from bodyweight-only drills to basic gym weights and equipment and are scalable for beginners or experts. Android, IOS.

 

17.‎J&J Official 7 Minute (Android, iOS: Free)

J&J Official 7 Minute
J&J Official 7 Minute

Another 7-minute workout app that’s sure to be appreciated by beginners and veterans alike is the Johnson & Johnson Official 7 Minute Workout App.

The app guides users through the original 7-minute workout, as well as more advanced routines of varying duration and intensity, complete with short videos. A Smart Workout feature can function as your personal trainer. Android, IOS.

 

16.Seven (Android, iOS: Free)

Seven
Seven

There are lots of seven-minute workout apps available through both Google Play and the iOS App Store, but one of our favourites is Seven by Perigee. This app challenges you to workout 7 minutes a day for seven months, with a tracker screen to monitor your progress.

Stick with the program and you can earn achievements that unlock new activities. Android, IOS.

 

15.Yoga Studio (Android, iOS: $3.99/£1.79/AU$2.99)

Yoga Studio
Yoga Studio

Gaiam’s Yoga Studio includes a library of more than 70 yoga and meditation classes that range from 10 to 60 minutes. These classes address strength, flexibility, relaxation, balance, or a combination of all four, and the app lets you filter based on duration, focus, and ability level.

More advanced Yoga Studio users can create their own classes from the app’s library of nearly 300 poses as well as 20 pose blocks. Android, iOS.

 

14.Freeletics (Android, iOS: Free)

Freeletics
Freeletics

Freeletics provides you with hundreds of workout routines covering a variety of muscle groups and fitness levels, all designed to use only your body weight as your exercise equipment. Audio and video guides provide step-by-step sequences for your workouts. Android, iOS.

 

13.Couch to 5K (Android, iOS: $2.99/£2.99/AU$4.49)

Couch to 5K
Couch to 5K

Active.com’s Couch-to-5K is designed to gently ease couch potatoes and casual runners and joggers into running 5K courses over time.

Users get a training course of 20 to 30 minutes, three times a week over nine weeks, to build up their stamina from wheezing wreck to race-winner. Android, iOS.

 

12.ASICS Studio (iOS: 14-day Free Trial)

ASICS Studio
ASICS Studio

From the same team behind Runkeeper comes ASICS Studio, which gives subscribers access to unlimited guided audio workouts.

ASICS Studio can help you meet a variety of fitness goals, such as strength training or cardio, with workouts led by professional trainers and accompanied by motivational music. Android, iOS.

 

11.Kineticoach (iOS: $9.99 monthly)

Kineticoach
Kineticoach

Kineticoach is designed to help travellers and frequent fliers to always stay fit and in top condition, offering customized workout plans tweaked to fit the limitations of your hotel gym, as well as your available time, fitness goals, and level of fitness and experience. Android, iOS.

 

10.Daily Burn (Android, iOS: $14.99/£14.99/AU$14.99 per month)

Daily Burn
Daily Burn

Daily Burn channels the energy of group workouts by offering live daily workouts that you can stream and work out to. The app provides beginner-friendly full-body workouts, with live chats and special guests. Android, iOS.

 

9.Aaptiv (Android, iOS: $9.99 / £8.99 per month)

Aaptiv
Aaptiv

Aaptiv provides trainer-led audio workouts for a variety of workout styles and goals, complete with accompanying music playlists. Users can select from more than 2,500 workouts in hundreds of fitness classes,

whether for running, cycling, high-intensity interval training, 5K, or marathon training, with training routines, streamed or downloaded to your phone for offline use. Android, iOS.

 

8.JEFIT (Android, iOS: Free)

JEFIT
JEFIT

EFIT.com’s apps serve as an incredible resource for users looking to do strength training and bodybuilding. Loaded with an exercise database of thousands of routines sorted by targeted body parts, the app comes complete with detailed instructions,

A workout planner, exercise log, progress tracker, numerous timers and options and synchronization with your JEFIT profile. Android, iOS.

 

7.The Be.Come Project (Android, iOS: $35/month)

The Be.Come Project
The Be.Come Project

The Be.come Project mixes up the usual formula when it comes to exercise apps, taking a more boutique fitness approach that aims to be less judgmental and more body neutral.

Each week, coach Bethany Meyers delivers a new guided workout that blends elements of techniques like yoga, pilates and dance over a 25-minute session, from warmup to cooldown. Android, iOS.

 

6.FitOn (Android, iOS: Free)

FitOn
FitOn

FitOn aims to be a Netflix-style service for exercise videos, offering a vast array of video exercise classes, with varying training techniques and objectives. Workouts featuring pilates, HIIT, or dance, and classes designed for different workout targets and timeframes pepper the app. Android, iOS.

 

5.Nike Training Club (Android, iOS: Free)

Nike Training Club
Nike Training Club

Nike Training Club takes the freemium app approach, offering a vast workout library with exercises aimed at body parts or fitness objectives and with workouts stretching from 15 to 45 minutes and varying intensities.

Guided workout collections let you focus on your fitness objectives, with workouts available for full or light equipment or bodyweight-only courses. Android, iOS.

 

4.Peloton Digital ($12.99/£12.99 per month)

Peloton Digital
Peloton Digital

Peloton Digital Forget about buying one of those fancy stationary bikes to get fit. You can still reap the benefits of Peloton’s approach to fitness with Peloton Digital.

It’s free to download, and you can enjoy a 30-day trial to sample the live and on-demand classes to help you with running, cycling and strength exercises. Android, iOS.

 

3.Fitbit Coach (Android, iOS: $39.99/year)

Fitbit Coach
Fitbit Coach

Fitbit makes some of the best fitness trackers, so adding Fitbit Coach to your smartphone may help you get even more out of your wearable. Fitbit Coach uses the daily activity logged by your fitness tracker to recommend workouts and activities.

These are dynamic workouts that adjust not only to what you’ve done but your fitness goals and feedback. Android, iOS.

 

2.Map My Fitness (Android, iOS: Free)

Map My Fitness
Map My Fitness

Under Armour’s Map, My Fitness logs more than 600 different fitness activities and syncs with more than 400 devices to give users a complete picture of their athletic performance. Users can search for nearby running routes or share their favourite routes.

Map My Fitness saves data on pace, distance, and calories burned for GPS-based workouts; you can use this data to set new personal goals. Android, iOS.

 

1.PEAR Personal Fitness Coach (Android, iOS: Free)

PEAR Personal Fitness Coach
PEAR Personal Fitness Coach

The PEAR Personal Fitness Coach apps are all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance.

You can check out a wide array of workout packages and coaches, and the app plays well with a variety of fitness trackers and devices. Android, iOS.