Many studies by Harvard Medical have been shown working out regularly can help you live a more extended life. Working out and stay fit has been more accessible than ever before beacuse of free workout apps and free workout sessions on Youtube.
We have chosen the Best Free Workout apps In 2020, Which will help you get back into shape or improve your overall health.
Working out and staying fit will help you avoid several diseases such as Heart diseases, Diabetes, Cancer, Sleep apnea, obesity and much more.
Here are The Best Free Workout Apps In 2020
24.StrongLifts 5×5 (Android, iOS: Free)
StrongLifts is based on the strength training program of the same name, StrongLifts 5×5 stands for five sets of five reps of five free-weight exercises squat, bench press, deadlift, overhead press, and barbell row done in three 45 minute workouts per week.
The StrongLifts app tells you which exercises to do in each workout, complete with video tutorials, and how long to rest in between sets. As you log your reps, StrongLifts 5×5 graphs your progress in a weekly view. Android, iOS.
23.Seconds Pro (Android, iOS: $4.99 / £4.99)
Runloop’s Seconds Pro helps athletes keep time during interval training workouts. The app offers templates for Tabata, circuit training, and HIIT, along with the ability to customize and combine timers.
22.Tone It Up (Android, iOS: $12.99/Month)
Tone It Up is a fitness app marketed for women, offering a range of workouts from different disciplines, including HIIT, yoga, and kickboxing — all ideal for home workouts and fitness routines.
The right music can be a powerful motivator to an energetic workout, and Fit Radio delivers a wide variety of exercise-oriented music mixes, audio-coached workouts, and running playlists designed to help set and keep your pace throughout.
20.Pocket Yoga (Android, iOS: $2.99 / £2.51)
You can now carry around your own yoga studio with Pocket Yoga, an exercise app that lets you practice the ancient art of stretching and breathing at your own pace and time.
19.Sworkit (Android, iOS: Free)
Stop procrastinating and Sworkit, an abbreviation for Simply Work It. Rather than focus on set exercise routines, Sworkit has users create targeted workout routines.
Select whether you want to build strength, do yoga, practise cardio, stretch, pilates or build a custom routine, as well as a duration of your workout, and Sworkit builds you a routine of randomized exercises that fit your exercise goals. Android, IOS.
18.Keelo (iOS: Free)
Keelo focuses on high-intensity interval training (HIIT) for short, incredibly intense workouts that won’t burn up your time but will burn up those calories.
17.J&J Official 7 Minute (Android, iOS: Free)
Another 7-minute workout app that’s sure to be appreciated by beginners and veterans alike is the Johnson & Johnson Official 7 Minute Workout App.
The app guides users through the original 7-minute workout, as well as more advanced routines of varying duration and intensity, complete with short videos. A Smart Workout feature can function as your personal trainer. Android, IOS.
16.Seven (Android, iOS: Free)
There are lots of seven-minute workout apps available through both Google Play and the iOS App Store, but one of our favourites is Seven by Perigee. This app challenges you to workout 7 minutes a day for seven months, with a tracker screen to monitor your progress.
15.Yoga Studio (Android, iOS: $3.99/£1.79/AU$2.99)
Gaiam’s Yoga Studio includes a library of more than 70 yoga and meditation classes that range from 10 to 60 minutes. These classes address strength, flexibility, relaxation, balance, or a combination of all four, and the app lets you filter based on duration, focus, and ability level.
14.Freeletics (Android, iOS: Free)
Freeletics provides you with hundreds of workout routines covering a variety of muscle groups and fitness levels, all designed to use only your body weight as your exercise equipment. Audio and video guides provide step-by-step sequences for your workouts. Android, iOS.
13.Couch to 5K (Android, iOS: $2.99/£2.99/AU$4.49)
Active.com’s Couch-to-5K is designed to gently ease couch potatoes and casual runners and joggers into running 5K courses over time.
12.ASICS Studio (iOS: 14-day Free Trial)
From the same team behind Runkeeper comes ASICS Studio, which gives subscribers access to unlimited guided audio workouts.
11.Kineticoach (iOS: $9.99 monthly)
Kineticoach is designed to help travellers and frequent fliers to always stay fit and in top condition, offering customized workout plans tweaked to fit the limitations of your hotel gym, as well as your available time, fitness goals, and level of fitness and experience. Android, iOS.
10.Daily Burn (Android, iOS: $14.99/£14.99/AU$14.99 per month)
Daily Burn channels the energy of group workouts by offering live daily workouts that you can stream and work out to. The app provides beginner-friendly full-body workouts, with live chats and special guests. Android, iOS.
9.Aaptiv (Android, iOS: $9.99 / £8.99 per month)
Aaptiv provides trainer-led audio workouts for a variety of workout styles and goals, complete with accompanying music playlists. Users can select from more than 2,500 workouts in hundreds of fitness classes,
8.JEFIT (Android, iOS: Free)
EFIT.com’s apps serve as an incredible resource for users looking to do strength training and bodybuilding. Loaded with an exercise database of thousands of routines sorted by targeted body parts, the app comes complete with detailed instructions,
7.The Be.Come Project (Android, iOS: $35/month)
The Be.come Project mixes up the usual formula when it comes to exercise apps, taking a more boutique fitness approach that aims to be less judgmental and more body neutral.
6.FitOn (Android, iOS: Free)
FitOn aims to be a Netflix-style service for exercise videos, offering a vast array of video exercise classes, with varying training techniques and objectives. Workouts featuring pilates, HIIT, or dance, and classes designed for different workout targets and timeframes pepper the app. Android, iOS.
5.Nike Training Club (Android, iOS: Free)
Nike Training Club takes the freemium app approach, offering a vast workout library with exercises aimed at body parts or fitness objectives and with workouts stretching from 15 to 45 minutes and varying intensities.
4.Peloton Digital ($12.99/£12.99 per month)
Peloton Digital Forget about buying one of those fancy stationary bikes to get fit. You can still reap the benefits of Peloton’s approach to fitness with Peloton Digital.
3.Fitbit Coach (Android, iOS: $39.99/year)
Fitbit makes some of the best fitness trackers, so adding Fitbit Coach to your smartphone may help you get even more out of your wearable. Fitbit Coach uses the daily activity logged by your fitness tracker to recommend workouts and activities.
2.Map My Fitness (Android, iOS: Free)
Under Armour’s Map, My Fitness logs more than 600 different fitness activities and syncs with more than 400 devices to give users a complete picture of their athletic performance. Users can search for nearby running routes or share their favourite routes.
1.PEAR Personal Fitness Coach (Android, iOS: Free)
The PEAR Personal Fitness Coach apps are all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance.