Are you a college student who is feeling run down and stressed? Do you feel like you could use an energy boost? If so, you may want to start taking vitamins. Vitamins can help improve your mood, energy level, and focus.
The benefits of vitamins for college students and list some of the best vitamins for students to take. A common myth about vitamins is that they are unnecessary for students.
However, this couldn’t be further from the truth. Many college students struggle to get the essential vitamins and minerals they need, especially during busy times like finals week. By taking a multivitamin every day, students can ensure they’re getting all of their body’s nutrients to function at their best.
Best Vitamins For College Students
Probiotic
Probiotics are live microorganisms that have been shown to have health benefits. These microbes help to improve overall digestive health and may also promote a healthy immune system. Some examples of probiotics include Lactobacillus acidophilus, Bifidobacterium infantis, and Streptococcus salivarius.
Multi-Vitamin
Multi-vitamins are supplements that contain a variety of vitamins and minerals. Adults typically take them as part of a healthy diet. Multi-vitamins can help meet the daily needs for certain nutrients, but they are not always necessary. Some people choose to take multi-vitamins as an insurance policy against possible deficiencies.
Vitamin D
According to The Centers for Disease Control and Prevention (CDC), about half of all Americans are deficient in vitamin D. Vitamin D is vital for your overall health. Still, it’s critical for your immune system. In addition, it helps your body fight off infections and keeps your bones strong.
You can get vitamin D from sunlight, food, or supplements. To ensure you’re getting the most out of your vitamin D intake, talk to your doctor about whether you need to take supplements and what form they should be in.
Vitamins B
Do you need vitamins while in college? Probably not, but it never hurts, to be sure. Vitamins B can help with things like energy, focus and overall general health. Some of the most commonly recommended vitamins for students include B12, B6, C, and D. Consult a doctor before taking any supplements, though!.
Fish Oil
Fish oil is an important source of omega-3 fatty acids for college students. These acids can help to improve heart health and reduce the risk of chronic diseases. Additionally, fish oil can provide many other benefits, such as improved cognitive function and stronger muscles.
Calcium/Magnesium
The two minerals, calcium and magnesium, are necessary for health. Calcium is needed for strong bones and muscles, while magnesium helps regulate blood sugar levels and muscle contractions and steady the heart rhythm. Magnesium can also help to prevent migraines and depression. Excessive intake of either mineral can lead to problems, though, so it’s essential to be aware of the dangers of not getting enough of one.
Do College Students Need Vitamins?
College students have busy schedules and often don’t have time to eat a balanced diet. As a result, they may not get the recommended amount of vitamins and minerals from food. Some people think that students need to take vitamins to get their nutrients. However, no evidence that taking vitamins will help college students graduate or achieve their academic goals.
