It’s been said that there are only two things certain in life: death and taxes. But a third certainty might be the health benefits of walking. Research has shown that walking has the same benefits as running. Walking is an excellent form of exercise because it’s low-impact and easy to do. Walking Has Same Benefits As Running, It’s also a perfect way to get fresh air and vitamin D. There are many benefits to walking and running.
Both forms of exercise help to improve heart health, increase energy, and promote weight loss. In addition, they also help to reduce stress levels and improve moods. Walking and running provide similar health benefits but few key differences.
Walking Has Same Benefits As Running
The Benefit of running vs Walking
Walking is a lower-impact exercise that is easier on the joints than running. It also burns more calories per mile than running, making it an excellent option for trying to lose weight. Running is a high-impact activity that can be hard on the joints, so it may not suit everyone. However, it is a great way to burn more calories in less time. Walking and running are excellent ways to improve overall fitness and cardiovascular health.
Walking
There are many benefits to walking. It is an excellent exercise for people of all ages and abilities. Walking has the same benefits as running, but it is less strenuous and a good option for people who cannot run. Walking also has other benefits, such as reducing stress and improving moods.
Running
You don’t have to be a marathon runner to reap the benefits of running. In fact, according to a study published in the Journal of the American College of Cardiology, walking has nearly the same benefits as running when it comes to reducing your risk of heart disease.
The study found that people who walked briskly for at least 30 minutes five days per week lowered their risk of heart disease by 31%. That’s almost as much as runners’ 35% reduction in risk.
“Our findings underscore the importance of physical activity and provide evidence that brisk walking is an effective way to reduce the risk of heart disease,” said lead author Duck-Chul Lee, Ph.D., assistant professor in the department of epidemiology at Iowa State University.
The benefits of both
There are many benefits to both walking and running. Both forms of exercise can help you lose weight, increase your energy, and improve overall health. In addition, both walking and running are low-impact exercises that are easy on your joints.
Walking is a great way to start getting more active. It is a moderately intense exercise that can help you burn calories and lose weight. Walking also has other health benefits, such as reducing your risk of heart disease, improving your mood,
Running is more intense than walking, but it offers even more health benefits. Running can help you lose weight faster, increase your endurance, and reduce your heart disease and stroke risk. Additionally, running can improve your mental health by helping to reduce stress levels and improving moods.
concerned about reducing stress levels.
There’s been a lot of research on the health benefits of walking, and it turns out that this simple activity is just as good for you as running. A new study published in the journal Arthritis Care & Research found that people with arthritis who walked regularly had less pain and inflammation than those who didn’t walk.
In addition, the benefits were similar to those seen in people who ran. Walking has a lot of other benefits as well. It’s a great way to reduce stress levels, improve moods, and increase energy levels. It’s also a great way to tone your body and lose weight. And if you have arthritis, it can help keep your joints flexible and mobile. So start walking today – you’ll feel better both physically and emotionally!
