You may feel like you can’t read another word or write another paper. You may even question your major or area of study while wondering whether or not you’re cut out for any of this.
But before you do anything drastic (like dropping out), try implementing the following tips to take the weight of the world and put it somewhere else for a while.
Ways You Can Beat Student Burnout
Hug your online friends
You don’t have as much time as you used to, so getting out to see friends can be a challenge. But, you can Facebook, Tweet, or IM your friends during a quick break. Your friends can be a much-needed source of quick laughs or rant sessions, which will make you feel better. So pop online to feel connected, but keep your time there limited.
Know Your Limits
You have limitations. Everyone does. So know yours and don’t push yourself past them. Setting lofty goals may seem like a good idea, but unattainable goals lead to disappointment and feeling completely overwhelmed.
Reading, writing, breaks, meals, everything. Make a schedule to map out everything you need to do thoroughly. Giving a task a block of time is right because ticking it off your to-do list will help you feel productive and on top of everything. Don’t forget to schedule your breaks and social outings. You need them, and you need them to be regimented.
Know You’re Not Alone
First, know that you’re not the only one feeling this way. Second, know that there are people who can help. Talk to the school councillors when you’re feeling the pinch. They CAN help.
Student burnout is a genuine problem that many students face. However, there are a few things that you can do to help combat student burnout and keep yourself motivated. One thing you can do is take breaks throughout the day to relax and rejuvenate.
You can also set goals for yourself and strive to accomplish them. Additionally, make sure to socialize and spend time with friends outside of schoolwork. Finally, don’t be afraid to ask for help when you need it – there is no shame in admitting that you’re struggling!